We're open during the COVID-19 Public Health Emergency and we need your support more than ever.

|
To reduce stress, our experts recommend getting outside!
With kids, try riding bikes, coloring with chalk, hide and go seek or gardening. For those with limited mobility, even just sitting outside and waving at passersby can have benefits.
For calming down indoors:
“Deep breaths are underrated, but they work. They truly do work!” McGannon acknowledged that to do this, parents might have to enforce some distance from their children. "You talk to the kids and explain to them, 'Mommy’s kind of stressed right now, I need some downtime, so if you guys could play please for 10 minutes, I’m gonna set the timer,' and then you take that time."
|